Shan Howard MSW, LISWWhy is it easier to believe our worst thoughts about ourselves than to accept a simple compliment? If you've ever felt awkward, undeserving, or even anxious when someone praises you, you're not alone...
Shan Howard MSW, LISWEmotional manipulation isn’t always loud, obvious, or aggressive. More often, it’s a slow, calculated erosion of your self-trust—disguised as care, concern, or even love. The most insidious part? You may not even realize it's happening...
Shan Howard MSW, LISWWhy does it feel so difficult to stop comparing ourselves to others, even when we know it doesn’t serve us? Does it seem like no matter how much we accomplish, someone else is always ahead...
Shan Howard MSW, LISWIs the cold season leaving you feeling down and drained? For some, the winter blues may develop into Seasonal Affective Disorder (SAD), a type of depression that...